Best sleeping positions in Pregnancy to avoid miscarriage

Left Side Sleeping

One of the most commonly recommended sleeping positions during pregnancy is to sleep on your left side. This position helps improve blood flow to the uterus, placenta, and fetus. It also helps the kidneys eliminate waste and fluids more efficiently.

Semi-Fetal Position

Another comfortable position is to sleep in a semi-fetal position with your knees bent. This can help alleviate pressure on the back and improve circulation.

Body Pillow Support

Using a body pillow to support your body while sleeping can be beneficial. It helps with proper alignment and minimizes the risk of rolling onto your back during sleep.

Pillows for Comfort

Placing a pillow under your abdomen can help reduce strain on the lower back. A pillow between your legs can also be used to provide comfort and support.

Avoid Sleeping on Your Back

While some healthcare providers recommend sleeping on your back during the early stages of pregnancy, it’s best to avoid this position as your pregnancy progresses. Sleeping on your back can cause the weight of the uterus to press on major blood vessels, potentially reducing blood flow to the fetus.