Cough and Cold during Pregnancy

Honey and Lemon Water

Mixing honey and lemon in hot water can provide relief from a sore throat and cough.

Warm Saltwater Gargle

Gargling with warm saltwater can help reduce throat irritation and ease coughing.

Steam Inhalation

Inhaling steam can help alleviate nasal congestion and relieve coughing. Boil water in a pot and lean over it, covering your head with a towel to trap the steam.

Adequate Hydration

Drinking plenty of water is essential during pregnancy, and it becomes even more crucial when dealing with a cough or cold.

Rest and Sleep

Getting ample rest is vital for the body to recover from illness. Make sure to prioritize sleep and take breaks throughout the day to allow your body to heal and regain strength.