Pregnancy is a crucial period where the mother’s body undergoes significant physiological changes to support the developing fetus.

The calorie requirements during pregnancy vary depending on factors such as height, body mass index (BMI), and daily activity levels.

Weight gain during pregnancy is a natural and expected occurrence. It is an indication that the mother’s body is adequately nourishing the developing fetus.

Maintaining regular meal patterns is important during pregnancy. Skipping meals can lead to low blood sugar levels, which can result in dizziness and fatigue.

Food safety is of utmost importance during pregnancy. It is crucial to avoid consuming raw or undercooked meats, seafood, and eggs, as they may pose a risk of foodborne illnesses.