The Calendar Method, also known as the Rhythm Method, is a natural family planning technique that involves tracking your menstrual cycle to identify fertile and non-fertile days.
Basal Body Temperature (BBT) Method
The Basal Body Temperature (BBT) Method is a natural family planning technique that helps identify your fertile and non-fertile days by tracking changes in your basal body temperature.
Cervical Mucus Method
The Cervical Mucus Method, also known as the Billings Ovulation Method or cervical fluid method, is a natural family planning technique that relies on observing changes in cervical mucus to determine fertility.
Symptothermal Method
The Symptothermal Method is a highly effective natural family planning technique that combines multiple fertility signs for greater accuracy in determining fertile and non-fertile days.