Is melatonin safe during Pregnancy? Uses & Side Effects
What is Melatonin?
Melatonin is a hormone that is mainly responsible for your sleep and is produced naturally by the body. However, people who suffer from insomnia are often recommended to take melatonin supplements to improve their sleep.
Is melatonin safe to use during pregnancy?
Melatonin is produced in sufficient quantities by the ovaries and placenta of a pregnant woman. The production of this hormone starts at 24 weeks and starts increasing after 32 weeks of pregnancy.
Benefits of taking melatonin during pregnancy
1. This protects your child from neurobehavioral disorders.2. It also protects your child from oxidative stress.3. It helps in getting better sleep4. It helps in increasing fertility.
Side Effects of Melatonin During Pregnancy
1. Nausea, fatigue, and abnormal heartbeat2. Hormonal Disruptions3. Sugar level and Blood Pressure
Natural ways to increase melatonin levels in your body
1. Reduce your stress level2. Prepare to sleep early3. Turn off the alarm4. Take a lukewarm bath before going to bed