Is melatonin safe during Pregnancy? Uses & Side Effects

What is Melatonin?

Melatonin is a hormone that is mainly responsible for your sleep and is produced naturally by the body. However, people who suffer from insomnia are often recommended to take melatonin supplements to improve their sleep.

Is melatonin safe to use during pregnancy?

Melatonin is produced in sufficient quantities by the ovaries and placenta of a pregnant woman. The production of this hormone starts at 24 weeks and starts increasing after 32 weeks of pregnancy.

Benefits of taking melatonin during pregnancy

1. This protects your child from neurobehavioral disorders. 2. It also protects your child from oxidative stress. 3. It helps in getting better sleep 4. It helps in increasing fertility.

Side Effects of Melatonin During Pregnancy

1. Nausea, fatigue, and abnormal heartbeat 2. Hormonal Disruptions 3. Sugar level and Blood Pressure

Natural ways to increase melatonin levels in your body

1. Reduce your stress level 2. Prepare to sleep early 3. Turn off the alarm 4. Take a lukewarm bath before going to bed