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Pregnancy Symptoms, it’s important to stay hydrated for overall health. Drink fluids between meals rather than during meals to prevent your stomach from becoming too full. Consider ice-cold water, sparkling water, or ginger tea as refreshing options.
Keep a journal
Sucking on sour or peppermint candy can help reduce nausea symptoms. Ginger, known for its anti-inflammatory properties, can also neutralize stomach acids. You can incorporate ginger into meals, soups, salad dressings, or brew fresh ginger shavings in hot water.