Your Pregnancy Buddy, Author At Best Of The Bump

Sex in pregnancy

Pregnancy Week-by-Week

I’m Back in The Mood For Sex, But I Feel Different Down There. Why?

0 Comments Sex in pregnancy

I’m finally back in the mood for sex… but things feel a little different down there. What’s going on? Good

First Trimester Pregnancy Q&A Week 8

Things to be done during Pregnancy – First Trimester

0 Comments belly moisturization, choosing a maternity bra, exercise during pregnancy, exercise during pregnancy for first trimester, first trimester, joyful activities during pregnancy, maintaining a pregnancy diary, maternity bra, maternity clothes, meeting with doctor, meeting with doctor during pregnancy, moisturizing belly during pregnancy, power nap, power napping during pregnancy, pregnancy, pregnancy diary, pregnancy tasks, prenatal appointments, prenatal appointments during first trimester, self care during pregnancy, socializing during pregnancy, tracking weight gain during pregnancy, Weight Gain during Pregnancy

During pregnancy, it’s crucial to prioritize your health and well-being. This comprehensive guide explores essential things to be done during

Third Trimester To-Dos

Pregnancy Lifestyle Third Trimester Week 28

Third Trimester To-Dos

0 Comments baby registry, baby shower, childbirth preparation, childcare, exercise, hospital tour, nesting instincts, Nutrition, partner time, postpartum support, pregnancy, prenatal massage, self care, third trimester, water intake

Prepare for your baby’s arrival with our comprehensive guide to third trimester to-dos. From self-care and hospital tours to nesting

Symphysis Pubis Dysfunction

Pregnancy Alerts Pregnancy Discomforts Week 28

Symphysis Pubis Dysfunction (SPD)

0 Comments avoiding triggers for SPD, birthing with SPD, climbing stairs with pelvic pain, diagnostic tests for SPD, difficulty walking during pregnancy, epidural and SPD, hip pain during pregnancy, hormones and pelvic flexibility, intense pelvic pain, Kegel exercises for SPD, lower abdomen pain, managing and preventing SPD, MRI for SPD, pain in pelvis, pain relief for SPD, pain relief options for SPD, pelvic bone movement, pelvic pain during pregnancy, pelvic support belt for SPD, pelvic tilts for SPD, pelvic x-rays for SPD, physiotherapy for SPD, positions for pushing with SPD, SPD, support belts for SPD, Symphysis Pubis Dysfunction, symptoms of SPD, TENS for SPD, tips for alleviating SPD during pregnancy, treatment for SPD, ultrasound for SPD, vaginal delivery with SPD

Experiencing excruciating pelvic pain during pregnancy or after childbirth? You might be grappling with Symphysis Pubis Dysfunction (SPD), a condition

Migraines during Pregnancy

Pregnancy Alerts Pregnancy Discomforts Week 28

Migraines during Pregnancy

0 Comments blurred vision, coping with migraines, headache relief, healthy diet, holistic approaches, Hormonal Changes, hormonal fluctuations, lifestyle adjustments, managing migraines, migraine headaches, natural remedies for migraines, neurological symptoms, numbness, pregnancy discomfort, pregnancy discomfort relief, pregnancy headache management, Pregnancy pains, pregnancy symptoms, pregnancy wellness, pregnancy-related headaches, proper sleep, safe medications during pregnancy, self care during pregnancy, soothing techniques, stress management, Yoga For Pregnancy

Do you experience unbearable headaches more often during pregnancy? It seems like migraines during pregnancy. It has joined the list of

Lower Abdominal Achiness

Pregnancy Discomforts Week 28

Achy Tummy – Lower Abdominal Achiness

0 Comments abdominal pain during pregnancy, backaches, changing positions, expecting mothers, Health during pregnancy, pregnancy discomfort, Round Ligament Pain

Explore the intricate journey of pregnancy and navigate the realm of lower abdominal achiness with grace. Learn about the common

Building a Support Network

Pregnancy Lifestyle Week 27

Building a Support Network

1 Comment breastfeeding support, community support, doula, emotional support, family support, friend support, healthcare providers, healthcare support network, healthy lifestyle, lactation consultant, new parents, parent support network, parenting journey, partner involvement, personal support network, practical help, prenatal classes, public health nurses, social worker, supportive partners

Discover the art of Building a Support Network as a new parent. Learn how to cultivate personal, healthcare, and partner

Water Birth

Pregnancy Lifestyle Pregnancy Q&A Week 27

Water Birth – Is it Safe?

1 Comment amniotic sac, baby's dive reflex, birthing tub, fear of bowel movement, gentle birth, pain medication reduction, relaxation during labor, vaginal trauma, warm tub, water birth, water immersion

Water birth, a gentle approach to childbirth, has gained popularity in several countries for its soothing qualities and potential benefits.

Exercises for Easy Labour

Pregnancy Exercise Pregnancy Lifestyle Week 27

Easy Exercises for Easy Labour

0 Comments Angry Cat pose, Cobbler pose, easing backache during labor, easy delivery, exercises during pregnancy, fitness for expectant mothers, Kegels, pelvic floor exercises, pelvic muscle strength, pelvic tilt, Pregnancy Fitness, pregnancy posture, preparing for labor, squatting for childbirth, Tailor pose

Exercises for Easy Labour, Staying fit during pregnancy is not only beneficial for the overall health of both the mother

3D and 4D ULTRASOUND

Pregnancy Lifestyle Pregnancy Q&A Pregnancy Tests & Scans Week 26

3D and 4D ULTRASOUND

0 Comments 3D ultrasound, 4D ultrasound, Amniotic fluid, baby's facial features, baby's position, body fat and ultrasound visibility, bonding with baby, cleft lip detection, cost of ultrasounds, fetal abnormalities, fetal development, heart conditions, kidney problems, medical recommendations, Pregnancy Journey, pregnancy milestones, prenatal imaging, prenatal screenings, private ultrasounds, ultrasound safety, ultrasound technology

Did curiosity pique the enchanting realm of 3D and 4D ultrasounds? Let’s embark on a journey of discovery and delve

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